RESTORATIVE EXERCISE (TM)
What is Restorative Exercise TM? It is a movement system that:
- Is scientifically based through geometry, physics and engineering to restore the skeletal system to its optimal alignment.
- Helps to restore natural health to your body.
- As your skeletal system realigns, other systems in your body - cardiovascular, digestive, muscular, neurological and lymph begin to work more effectively and efficiently.
- Brings greater blood flow to your entire body and 600+ muscles resulting in increased cellular regeneration, cardiovascular health and waste removal.
- Aligns the skeletal system, bringing muscles to the correct length and position for increased muscle force and reduced friction in the joints.
- Encourages whole-body movement throughout the day for increased health and vitality and reduces the occurence of disease.
- Helps to activate 100% of the muscles in the body rather than the typical 25% we currently use.
- Brings awareness to areas in your body that are holding tension and gives you exercise and release to help restore ease in those areas.
- Helps you to identify alignment points in your body resulting in greater body awareness and function.
Who developed this Whole Body Alignment Program?:
- A scientist, Katy Bowman, M.S. developed this program. Katy is an engineer and master’s level Biomechanist.
How can I learn more about this health-promoting program?
- Take a Restorative Exercise TM class from a Restorative Exercise Specialist TM. Classes will be offered soon at Suzdio.
- Consider owning DVD’s from the Aligned and Well Program. These DVD’s address common health issues.
- Visit Katy Bowman’s website: http//www.alignedandwell.com
- Read Katy Bowman’s book: Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet